Mary Welford

Dr. Mary Welford, Consultant Clinical Psychologist, lives and works in the South West of England. She is a founding member of the Compassionate Mind Foundation, Chair to the charity from 2009–2015 and authored the Compassionate Mind Guide to Building Self Confidence.

Articles From Mary Welford

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Compassion Focused Therapy For Dummies Cheat Sheet

Cheat Sheet / Updated 08-16-2022

Whether you’re struggling with shame and self-criticism or simply want to bring more compassion into your life, compassion focused therapy (CFT) is here to help. This Cheat Sheet offers details about how CFT can be helpful in different aspects of your life. You will find the many great personal benefits associated with CFT — benefits you may feel regardless of your circumstances. Also, learn specific ideas about how athletes, schools, and parents can benefit from using CFT, and the benefits that compassion-focused approaches may bring to the people around you.

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