{"appState":{"pageLoadApiCallsStatus":true},"authorState":{"author":{"headers":{"timestamp":"2023-02-23T16:49:26+00:00"},"authorId":35246,"data":{"name":"Jennifer Fisher","slug":"jennifer-fisher","description":" Jennifer Fisher is a health and food blogger with a large-scale media presence on her website, The Fit Fork. She is also a personal trainer, recipe creator, and cooking coach. Jennifer is an ambassador for several health and wellness brands, including Texas Beef Council, National Watermelon Board, Great Lakes Wellness, and Get Set Up (a learning platform for active agers). 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Food budgeting is usually an issue for most, but you don’t have to spend a fortune to get started.</p>\n<p>Many smaller sized appliances, pots and pans, and gadgets are quite affordable, or you can hit up a thrift shop to turn someone else’s perceived junk into just what you need!</p>\n<h3>Countertop appliance necessities</h3>\n<ul>\n<li>Microwave oven</li>\n<li>Blender</li>\n<li>Toaster oven</li>\n</ul>\n<h3>Countertop appliance ‘nice to haves’</h3>\n<ul>\n<li>Air fryer</li>\n<li>Multi-function pressure cooker or multi-cooker</li>\n<li>Mini waffle maker</li>\n<li>Small grill (indoor electric or outdoor gas)</li>\n</ul>\n<h3>Recipe prep tools</h3>\n<ul>\n<li>Knives<em>:</em> 8-inch chef’s knife, serrated knife, and small paring knife</li>\n<li>Cutting board: Preferably two, one for meats, one for produce</li>\n<li>Dry measuring cups: 1 cup, 1/2 cup, 1/3 cup, 1/4 cup</li>\n<li>Liquid measuring cup: 2-cup glass, microwave-safe</li>\n<li>Measuring spoons: 1 tablespoon, 1 teaspoon, 1/2 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microwave-safe mug</li>\n<li>Glass canning jars: Wide-mouth jars in a variety of sizes such as 12 ounces, 8 ounces, and 4 ounces.</li>\n</ul>\n"},{"title":"Optimizing your cooking-for-one journey","thumb":null,"image":null,"content":"<h3>Food hunting and gathering tips</h3>\n<ul>\n<li>Always make a list before food shopping.</li>\n<li>Shop early or late to avoid crowds, or schedule online for curbside or home delivery.</li>\n<li>Use digital coupons and store apps.</li>\n<li>Shop the bulk department for mini portions.</li>\n<li>Ask for single-serve portions at the meat, seafood, and deli department.</li>\n<li>Look for single-serve containers of shelf-stable products like fruit, veggies, grains, dairy products, and more.</li>\n<li>Choose spice “blends” over numerous bottles of individual spices.</li>\n<li>Shop and split the big sizes at club stores with friends and family.</li>\n<li>Repurpose takeout condiment packets like ketchup, mayo, soy sauce, honey, and more.</li>\n</ul>\n<h3>Successful habits of single-portion chefs</h3>\n<ul>\n<li>Put into practice the tips and tricks to shop smartly for one.</li>\n<li>Understand how to scale up and down a recipe.</li>\n<li>Know how to use a freezer to its best advantage.</li>\n<li>Don’t be afraid of leftovers and know how to repurpose food smartly and store safely.</li>\n<li>Have a pantry stocked with shelf-stable staples including whole grains, beans, canned goods, dried fruits and nuts, and spices for impromptu meal-making.</li>\n<li>Embrace creativity and be willing to go “off script” to swap out a recipe ingredient.</li>\n<li>Take an interest in learning new cooking skills and celebrate self-sufficiency.</li>\n<li>Find joy in your accomplishments, and share your love of cooking with friends and 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Jennifer Fisher

Jennifer Fisher

Jennifer Fisher is a health and food blogger with a large-scale media presence on her website, The Fit Fork. She is also a personal trainer, recipe creator, and cooking coach. Jennifer is an ambassador for several health and wellness brands, including Texas Beef Council, National Watermelon Board, Great Lakes Wellness, and Get Set Up (a learning platform for active agers).

Articles From Jennifer Fisher

General Cooking & Baking Cooking For One For Dummies Cheat Sheet

Cheat Sheet / Updated 02-07-2023

Cooking for yourself is a skill anyone can do, whether you are 16 years old or 96 years old. Making your own meals from scratch can be immensely satisfying while also saving you money, allowing more control over your nutritional intake, and providing an outlet to express your creativity. Being able to shop, prep, cook, and feed yourself is the ultimate in self-sufficiency that will bring you energy and joy for the rest of your life.

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