Amber Lea Starfire

Amber Lea Starfire is a writer and writing coach who has published two memoirs and several journaling how-to books. She has also developed a series of online classes and workshops that have helped hundreds of people journal and deepen their writing practice. Find out more at

Articles From Amber Lea Starfire

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Journaling For Dummies Cheat Sheet

Cheat Sheet / Updated 10-25-2022

Journaling, in the most basic terms, is the practice of recording life events. However, journaling also entails delving into thoughts and emotions by using writing and visual forms of expression for personal growth and development. This Cheat Sheet outlines how to get started in journaling, including the benefits of the practice, different methods of journaling, and how to get into the habit of keeping a journal.

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