Mediterranean Diet For Dummies
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No matter how hectic your schedule may be, try never to skip breakfast. Instead, figure out the night before what you plan to make, and do some prep work if necessary to make sure you have time to cook and eat.

Not sure what to make? You've got lots of options that mesh nicely with the Mediterranean way of eating. Check out these recipes for a Vegetable Omelet, Zucchini and Goat Cheese Frittata, Mediterranean Egg Scramble, Lemon Scones, and Savory Fava Beans with Warm Pita Bread. You don't have to be a slave to the cereal box ever again!

[Credit: ©iStockphoto.com/milla1974, 2012]
Credit: ©iStockphoto.com/milla1974, 2012

About This Article

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About the book author:

Rachel Berman, RD, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. As a contributor to numerous publications, and through appearances on various local and national radio and television health segments, she regularly shares her core philosophy of balance and moderation and her passion about helping others develop a healthier relationship with food.

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