Cooking with Chia For Dummies
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Chia is high in essential nutrients, gluten-free, 100 percent natural, and easy to use. No wonder it’s gaining in popularity worldwide! These tiny black and white seeds are becoming a staple on more and more people’s shopping lists thanks to their many health benefits.

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Barrie Rogers is cofounder of Chia bia and, an Irish chia company and website that provides a wealth of information about chia seeds and health and offers a number of chia products for sale, including seeds, bars, and beverages. Debbie Dooly is Marketing Manager of Chia bia.

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