To be truly healthy, you have to limit the amount of toxins entering your system and be proactive about detoxifying the harmful substances already in your body. By making smart food choices, improving your eating habits, boosting your health with dietary supplements, and exercising every day, you can decrease your toxicity and improve your health naturally.
About This Article
This article is from the book:
About the book author:
Dr. Gerald Don Wootan, DO, M.Ed., is a board-certified osteopathic physician and the medical director of Jenks Health Team, a medical practice that specializes in integrative medicine with an emphasis on natural detoxification and nutritional supplementation. M. Brittain Phillips is a freelance writer.
M. Brittain Phillips is a freelance writer.
This article can be found in the category:
Hot off the press
Explore Related content
Detox
Articles
Fight Allergies with This Healthy Salmon Salad Recipe
This salmon salmon and vegetable salad is a healthy recipe that avoids foods many people are allergic to, like soy, wheat, and eggs.
Detox
Articles
How to Have Silver-Colored Dental Fillings Removed Safely
Detox
Articles
Damaging Food Additives You're Likely to Find in Your Groceries
