To start adding superfoods into your diet, it helps to know where to shop for them. If you stray from your superfoods diet, don’t fret, just be mindful of all the health benefits of superfoods to get you back on track. You might consider supplements — but first, try some easy tips to incorporate a few superfoods into your meals, everyday.
About This Article
This article is from the book:
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About the book author:
Shereen Jegtvig, DC, MS, is a health and nutrition writer.
Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa.
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