Glycemic Index Diet For Dummies, 2nd Edition
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Replacing high-glycemic foods with low-glycemic ones is easier than you may think. The following table features some simple low-glycemic food swaps you can make.

Instead of Choose This
Instant oatmeal Steel-cut oatmeal
White rice Brown rice or quinoa
Penne pasta Cheese tortellini
Sugary cereal Bran cereal
White bread Sourdough bread
Popcorn Nuts
Snack crackers Whole-grain crisp or rye crackers

About This Article

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Meri Raffetto, RD, is the founder and developer of Real Living Nutrition Services, providing online weight loss programs to empower people to make small changes to achieve lasting results. Meri specializes in weight management and heart disease prevention and is a member of the American Dietetic Association.

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