Replacing high-glycemic foods with low-glycemic ones is easier than you may think. The following table features some simple low-glycemic food swaps you can make.
Instead of | Choose This |
---|---|
Instant oatmeal | Steel-cut oatmeal |
White rice | Brown rice or quinoa |
Penne pasta | Cheese tortellini |
Sugary cereal | Bran cereal |
White bread | Sourdough bread |
Popcorn | Nuts |
Snack crackers | Whole-grain crisp or rye crackers |