The chemistry of your brain and sharpness of your memory are directly affected by what you eat and drink. Adopt these healthy habits to improve your brain’s ability to remember:
Eat three balanced meals per day, each meal consisting of three parts:
Fruit or vegetable
Complex carbohydrate, like whole-wheat bread
Protein
Stay hydrated:
Drink water and juices
Moderate your caffeine intake
Minimize sodas and sugar drinks
Take the following supplements:
Vitamins, such as C, E, and the Bs
Minerals, such as calcium, magnesium, and zinc
Herbs, such as Gingko (unless you’re taking blood-thinning medications)
