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Vitamins For Dummies (111806920X) cover image

Vitamins For Dummies

ISBN: 978-1-118-06920-2
E-book
360 pages
May 2011
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Introduction 1

Part I: Starting out with Supplements 7

Chapter 1: Supplement ABC’s 9

Chapter 2: Getting Nutrients from Food and Popular Therapeutic Diets 19

Part II: Looking and Feeling Great with Supplements! 31

Chapter 3: Vitamins: The ABC’s 33

Chapter 4: Mineral – Mining the Earth’s Nutrients 49

Chapter 5: Building Blocks: Amino Acids and Proteins 71

Chapter 6: Fats and Oils: The good, the Bad, and the Oily 91

Chapter 7: Hormones – Not Just a Teenage Craze 101

Chapter 8: Common Supplements for Digestion 111

Chapter 9: Superfoods and Other Great Supplements 119

Chapter 10: Herbal Supplements: The Herbal Top 40 131

Part III: Supplements for Everyone 151

Chapter 11: Get with the Program – Supplements for your needs 153

Chapter 12: As Young as You Wanna Be: Nutrition and Supplements for Longevity 181

Part IV: The Part of Tens 191

Chapter 13: The Ten Most Effective Supplements 193

Chapter 14: The Ten Most Common Nutritional Deficiencies 201

Chapter 15: Ten Common Questions and Answers about Supplements 209

Part V: Complete Healing Programs for Common Diseases and Symptoms 217

Appendix: Resources 313

Index 319

Book Registration Information… Back of Book

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