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Vitamin D For Dummies (1118005678) cover image

Vitamin D For Dummies

ISBN: 978-1-118-00567-5
E-book
288 pages
May 2011
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Introduction.

Part I: The Life History of Vitamin D.

Chapter 1: The Essentials of Vitamin D.

Chapter 2: Finding Out If You Have Enough Vitamin D.

Chapter 3: Considering Calcium.

Part II: Key Roles of Vitamin D.

Chapter 4: Facilitating Bone Growth and Strength.

Chapter 5: Protecting the Immune System.

Chapter 6: Preventing Cancer.

Chapter 7: Safeguarding Your Heart.

Chapter 8: Avoiding Diabetes and Related Conditions.

Chapter 9: Looking at Other Possible Functions of Vitamin D.

Chapter 10: Furthering Science’s Knowledge of Vitamin D.

Part III: Getting Enough.

Chapter 11: Getting Vitamin D from the Sun.

Chapter 12: Getting Vitamin D from Food.

Chapter 13: Getting Vitamin D from Supplements.

Chapter 14: Appreciating Special Needs in Pregnant Women and the Elderly.

Part IV: The Part of Tens.

Chapter 15: Ten Myths Regarding Vitamin D.

Chapter 16: Ten Possible New Functions of Vitamin D.

Index.

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