Vitamin D For Dummies
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Description
Table of Contents
Author Information
Part I: The Life History of Vitamin D.
Chapter 1: The Essentials of Vitamin D.
Chapter 2: Finding Out If You Have Enough Vitamin D.
Chapter 3: Considering Calcium.
Part II: Key Roles of Vitamin D.
Chapter 4: Facilitating Bone Growth and Strength.
Chapter 5: Protecting the Immune System.
Chapter 6: Preventing Cancer.
Chapter 7: Safeguarding Your Heart.
Chapter 8: Avoiding Diabetes and Related Conditions.
Chapter 9: Looking at Other Possible Functions of Vitamin D.
Chapter 10: Furthering Science’s Knowledge of Vitamin D.
Part III: Getting Enough.
Chapter 11: Getting Vitamin D from the Sun.
Chapter 12: Getting Vitamin D from Food.
Chapter 13: Getting Vitamin D from Supplements.
Chapter 14: Appreciating Special Needs in Pregnant Women and the Elderly.
Part IV: The Part of Tens.
Chapter 15: Ten Myths Regarding Vitamin D.
Chapter 16: Ten Possible New Functions of Vitamin D.
Index.
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