Part I: Getting the Skinny on Superfoods.

Chapter 1: Nourishing Your Body with Superfoods.

Chapter 2: Appreciating the Ageless Wonders of Superfoods.

Chapter 3: Supplementing Superfoods.

Part II: From Apples to Wheat Grass: A Look at the Superfoods.

Chapter 4: Getting Fruitful and Reaping the Rewards.

Chapter 5: Vegging Out in a Good Way.

Chapter 6: Gathering Nuts and Seeds.

Chapter 7: Angling for Super Seafood.

Chapter 8: Going with the Grains and Legumes.

Chapter 9: Spicing It Up with Flavor (and Flavonoids).

Chapter 10: Exploring Exotic Superfoods.

Part III: Launching Your Superfoods Lifestyle.

Chapter 11: Bringing Superfoods into Your Life.

Chapter 12: Getting Your Family Onboard.

Chapter 13: Shopping for Superfoods.

Chapter 14: Growing Your Own Superfoods.

Part IV: Putting Superfoods on Your Table.

Chapter 15: Preparing and Preserving Superfoods without Sacrifi cing Nutrition.

Chapter 16: Starting the Day Right: Superfood Breakfast Recipes.

Chapter 17: Gathering for the Family Meal: Superfood Main Dish Recipes.

Chapter 18: Filling Your Plate: Super Salad and Side Dish Recipes.

Chapter 19: Rounding Out the Menu: Super Snacks, Appetizers, and Desserts.

Part V: The Part of Tens.

Chapter 20: Ten Super-Duper Superfoods.

Chapter 21: Ten Sensational Dietary Supplements.

Chapter 22: Ten (Plus) Ways to Make Sure You Get Your Daily Superfoods.

Chapter 23: Ten (Plus) Almost-Superfoods that Can Help Round Out Your Diet.

Index.