Power Yoga For Dummies
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PART I: Introducing Power yoga Basics.
Chapter 1: Power Yoga in a Nutshell.
Chapter 2: Powering Up Your Body.
Chapter 3: Sharing Power with Your Mind.
PART II: Preparing to Practice.
Chapter 4: Embracing Power Yoga Everyday.
Chapter 5: Getting the Skinny on Yoga Gear.
Chapter 6: Finding a Yoga Teacher.
PART III: Mastering the Basics.
Chapter 7: Using Your Power Yoga Tools.
Chapter 8: Unfurling the Lotus and Other Seated Poses.
Chapter 9: Preparing with Powerful Warm-Ups.
Chapter 10: Saluting the Sun and Linking Your Postures.
Chapter 11: Taking a Walk in the Park: A Minimum Power Routine.
Chapter 12: Following Buddha's Way: A Moderate Power Routine.
Chapter 13: Engaging the Force: A Full Power Routine.
Chapter 14: Dialing Down the Power.
PART IV: Focusing on Specific Areas.
Chapter 15: Bending Like Gumby: A Flexibility Workout.
Chapter 16: Taking on Xena and Hercules: Strengthening Postures.
Chapter 17: Riding with Lance Armstrong: Endurance Postures.
Chapter 18: Pumping Up Like Arnold for Ripping Abs and Arms.
PART V: Enhancing Your Practice.
Chapter 19: Empowering Women.
Chapter 20: Staying Young: Power Yoga for Seniors.
Chapter 21: Practicing Yoga Adjustments and Working with a Partner.
Chapter 22: Fueling Your Yoga Body.
PART VI: The Part of Tens.
Chapter 23: Ten Reasons to Turn On Your Power.
Chapter 24: Ten Secrets for Mastering Power Yoga.
Chapter 25: Ten Great Outdoor Practice Locations.
PART VII: Appendixes.
Appendix A: Yoga Vocabulary.
Appendix B: Yoga Resources.
Book Registration Information.