Part I: Detecting and Exposing Anxiety.

Chapter 1: Analyzing and Attacking Anxiety.

Chapter 2: Examining Anxiety: What's Normal, What's Not.

Chapter 3: Sorting Through the Brain and Biology.

Chapter 4: Clearing the Roadblocks to Change.

Part II: Battling Anxiety.

Chapter 5: Becoming a Thought Detective.

Chapter 6: Watching Out for Worry Words.

Chapter 7: Busting Up Your Agitating Assumptions.

Chapter 8: Facing Fear One Step at a Time.

Chapter 9: Considering Medications and Other Physical Treatment Options.

Part III: Letting Go of the Battle.

Chapter 10: Looking at Lifestyle.

Chapter 11: Relaxation: The Five-Minute Solution.

Chapter 12: Creating Calm in Your Imagination.

Chapter 13: Mindful Acceptance.

Part IV: Zeroing in on Specific Worries.

Chapter 14: Facing a Career Crisis and Financial Woes.

Chapter 15: Keeping Steady When the World Is Shaking.

Chapter 16: Staying Healthy.

Chapter 17: Keeping Out of Danger.

Part V: Helping Others with Anxiety.

Chapter 18: When a Family Member or Friend Suffers from Anxiety.

Chapter 19: Recognizing Anxiety in Kids.

Chapter 20: Helping Kids Conquer Anxiety.

Part VI: The Part of Tens.

Chapter 21: Ten Ways to Stop Anxiety Quickly.

Chapter 22: Ten Ways to Deal with Relapse.

Chapter 23: Ten Signs That You Need Professional Help.

Appendix: Resources for You.

Index.