Dear customers, please be informed that our shopping cart will be unavailable between August 21 and September 1, 2014, as we will be making some changes to serve you better. To minimise any possible delivery disruption, we encourage you to make your purchases before August 21. We appreciate your understanding and apologise for any inconvenience.

Dummies.com
  • Print
  • Share
Overcoming Anxiety For Dummies, 2nd Edition (0470574410) cover image

Overcoming Anxiety For Dummies, 2nd Edition

ISBN: 978-0-470-57441-6
Paperback
360 pages
April 2010
US $21.99 Add to Cart

This price is valid for United States. Change location to view local pricing and availability.

Other Available Formats: E-book
Introduction.

Part I: Detecting and Exposing Anxiety.

Chapter 1: Analyzing and Attacking Anxiety.

Chapter 2: Examining Anxiety: What's Normal, What's Not.

Chapter 3: Sorting Through the Brain and Biology.

Chapter 4: Clearing the Roadblocks to Change.

Part II: Battling Anxiety.

Chapter 5: Becoming a Thought Detective.

Chapter 6: Watching Out for Worry Words.

Chapter 7: Busting Up Your Agitating Assumptions.

Chapter 8: Facing Fear One Step at a Time.

Chapter 9: Considering Medications and Other Physical Treatment Options.

Part III: Letting Go of the Battle.

Chapter 10: Looking at Lifestyle.

Chapter 11: Relaxation: The Five-Minute Solution.

Chapter 12: Creating Calm in Your Imagination.

Chapter 13: Mindful Acceptance.

Part IV: Zeroing in on Specific Worries.

Chapter 14: Facing a Career Crisis and Financial Woes.

Chapter 15: Keeping Steady When the World Is Shaking.

Chapter 16: Staying Healthy.

Chapter 17: Keeping Out of Danger.

Part V: Helping Others with Anxiety.

Chapter 18: When a Family Member or Friend Suffers from Anxiety.

Chapter 19: Recognizing Anxiety in Kids.

Chapter 20: Helping Kids Conquer Anxiety.

Part VI: The Part of Tens.

Chapter 21: Ten Ways to Stop Anxiety Quickly.

Chapter 22: Ten Ways to Deal with Relapse.

Chapter 23: Ten Signs That You Need Professional Help.

Appendix: Resources for You.

Index.

Buy Both and Save 25%!

+ Buy Overcoming Anxiety For Dummies, 2nd Edition (List Price: US $21.99)
with Child Psychology and Development For Dummies (List Price = US $19.99)
Total List Price: US $41.98
Discounted Price: US $31.48
You Save: US $10.50 Add BOTH to Cart
Cannot be combined with any other offers. Learn more.
  • Print
  • Share