Part I: The Ins and Outs of OCD.

Chapter 1: Reviewing Obsessive-Compulsive Disorder (OCD).

Chapter 2: Scrutinizing OCD.

Chapter 3: Meeting the Relatives and Associates of OCD.

Chapter 4: Blaming the Brain for OCD.

Chapter 5: Developing and Reinforcing OCD.

Part II: Starting Down the Treatment Path.

Chapter 6: Overcoming OCD Obstacles to Change.

Chapter 7: Getting Help for OCD.

Part III: Overcoming OCD.

Chapter 8: Cleaning Up OCD Thinking with a CBT Reality Check.

Chapter 9: Managing the OCD Mind.

Chapter 10: Tackling OCD Behavior with ERP.

Chapter 11: Considering Medications for OCD.

Chapter 12: Responding to and Recovering from Relapse.

Part IV: Targeting Specific Symptoms of OCD.

Chapter 13: Dealing with Doubting and Checking OCD.

Chapter 14: Subduing OCD-Driven Shame.

Chapter 15: Messing with “Just So” OCD.

Chapter 16: Throwing Out OCD: Hoarding.

Chapter 17: Shrinking Superstitious OCD.

Chapter 18: Uncovering OCD Accomplices.

Chapter 19: Dealing with OCD-Related Impulsive Problems.

Part V: Assisting Others with OCD.

Chapter 20: Determining Whether Your Child Has OCD.

Chapter 21: Helping Your Child Overcome OCD.

Chapter 22: Helping Family and Friends Overcome OCD with Coaching.

Part VI: The Part of Tens.

Chapter 23: Ten Quick OCD Tricks.

Chapter 24: Ten Steps to Take After You Get Better.

Chapter 25: Ten Dirty Little Secrets about Dirt.

Part VII: Appendixes.

Appendix A: Resources For You.

Appendix B: Forms to Use Against OCD.