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Managing Depression with CBT For Dummies (1118357183) cover image

Managing Depression with CBT For Dummies

ISBN: 978-1-118-35718-7
210 pages
December 2012
US $14.99 Add to Cart

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Introduction  1

Part I: Understanding Depression and How It Develops  7

Chapter 1: Introducing Moods and Depression  9

Chapter 2: Introducing the Basic Principles of CBT  29

Part II: Putting What You Discover into Action  45

Chapter 3: Thinking about Thinking  47

Chapter 4: Changing Your Thinking to Change Your Life  61

Chapter 5: Facing Your Feelings to Tackle Depression  75

Chapter 6: Changing Your Attitudes to Combat Depression  97

Chapter 7: Raising Self-Esteem to Increase Your Motivation  113

Chapter 8: Developing Abilities that Challenge Depression  125

Chapter 9: Being Mindful, not Mind-full: Developing Your Awareness 143

Part III: Maintaining Momentum  155

Chapter 10: Discovering the New, Healthy You  157

Chapter 11: Reducing the Risk of Relapse  163

Part IV: The Part of Tens  169

Chapter 12: Ten Tips for Tackling Depression  171

Chapter 13: Ten Tips to Challenge Distorted Thinking  177

Appendix  183

Index  191

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