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Living Wheat-Free For Dummies (1118816870) cover image

Living Wheat-Free For Dummies

ISBN: 978-1-118-81687-5
288 pages
February 2014
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Introduction 1

Part I: Getting Started with Living Wheat-Free 5

Chapter 1: Breaking Down the Basics of Living Wheat-Free 7

Chapter 2: Connecting Modern Wheat to Modern Problems 19

Chapter 3: Separating the Wheat from the Gluten 31

Chapter 4: Not the Whole-y Grail: Tracking Wheat’s Relation to Overall Health 41

Part II: Making Wheat-Free Your Dietary Foundation 59

Chapter 5: Eliminating Wheat from Your Diet for Good 61

Chapter 6: Combining Wheat-Free and Other Lifestyles 75

Chapter 7: Stocking a Wheat-Free Kitchen 83

Part III: Easy Wheat-Free Cooking 97

Chapter 8: Starting Out Right: Breakfast 99

Chapter 9: Easy Everyday Entrees 109

Chapter 10: One-Pot Meals 123

Chapter 11: Savory Vegetable Sides 129

Chapter 12: Appetizers, Snacks, and Dips 139

Chapter 13: Baked Goods Like You Never Thought Possible 147

Part IV: Embracing the Wheat-Free Lifestyle 155

Chapter 14: Dining Out around Town and While Traveling 157

Chapter 15: Navigating Special Occasions 169

Chapter 16: A Workout That Works 183

Chapter 17: Evaluating Your Wheat-Free Lifestyle with Testing 215

Chapter 18: Adding Supplements to a Wheat-Free Diet 227

Part V: The Part of Tens 235

Chapter 19: Ten Benefits of Living Wheat-Free 237

Chapter 20: Ten Staples for Your Wheat-Free Diet 243

Chapter 21: Ten Things That Can Sabotage Your Wheat-Free Diet 249

Index 255

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