Thank you for visiting us. We are currently updating our shopping cart and regret to advise that it will be unavailable until September 1, 2014. We apologise for any inconvenience and look forward to serving you again.
  • Print
  • Share
Living Dairy-Free For Dummies (0470633166) cover image

Living Dairy-Free For Dummies

ISBN: 978-0-470-63316-8
360 pages
August 2010
US $19.99 Add to Cart

This price is valid for United States. Change location to view local pricing and availability.

Other Available Formats: E-book

Part I: Going Dairy-Free: A Quick Overview.

Chapter 1: Living Dairy-Free: Beginning with the Basics.

Chapter 2: Understanding Why Living Dairy-Free Makes Sense.

Chapter 3: Dairy-Free by Degree: Taking a Look at Lactose Intolerance.

Chapter 4: Getting Calcium, Vitamin D, and Other Essential Nutrients.

Chapter 5: Making the Transition to Dairy-Free: Getting Started.

Part II: Setting Up Your Dairy-Free Kitchen.

Chapter 6: Removing Dairy from Your Kitchen.

Chapter 7: Shopping for and Stocking Your Dairy-Free Home.

Chapter 8: Cooking Tips and Techniques.

Part III: Meals Made Easy: Recipes for Everyone.

Chapter 9: Waking Up to Breakfast Basics.

Chapter 10: Spectacular Soups, Salads, and Sides.

Chapter 11: Delectable Main Dishes.

Chapter 12: Dairy-Free Dips, Spreads, Sauces, and Dressings.

Chapter 13: Breads, Pizza, and Munchies.

Chapter 14: Dishing Up Dairy-Free Desserts.

Part IV: Living — and Loving — the Dairy-Free Lifestyle.

Chapter 15: Managing Social Situations.

Chapter 16: Dodging Dairy on the Mooove: Eating Out.

Chapter 17: Dairy-Free During Pregnancy and the Early Years.

Chapter 18: Raising Happy, Healthy Dairy-Free Kids and Teens.

Chapter 19: Aging Healthfully: Dairy-Free Diets for Older Adults.

Part V: The Part of Tens.

Chapter 20: Ten Good Reasons to Dump Dairy.

Chapter 21: Ten Useful and Great-Tasting Dairy-Free Products.

Chapter 22: Ten Hidden Sources of Dairy.

Chapter 23: Ten Ways to Make Dairy-Free Eating Easier on Your Wallet.

Chapter 24: Ten Ways to Make Dairy-Free Fun for Kids.


  • Print
  • Share