Thank you for visiting us. We are currently updating our shopping cart and regret to advise that it will be unavailable until September 1, 2014. We apologise for any inconvenience and look forward to serving you again.
  • Print
  • Share
Juicing and Smoothies For Dummies (111838749X) cover image

Juicing and Smoothies For Dummies

ISBN: 978-1-118-38749-8
360 pages
December 2012
US $19.99 Add to Cart

This price is valid for United States. Change location to view local pricing and availability.

Part I: An Introduction to Juicing and Smoothies 7

Chapter 1: Drinking Your Way to Better Health 9

Chapter 2: What Juices and Smoothies Are and What They Can Do for You 15

Chapter 3: Buying and Caring for Your Equipment 31

Chapter 4: Shopping for and Preparing Fresh Produce 43

Chapter 5: Catering to Special Needs 55

Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies 61

Chapter 6: Science and Nutrition in a Glass 63

Chapter 7: Juicing and Smoothies for the Outside 77

Chapter 8: Juicing and Smoothies for the Inside 95

Chapter 9: Juicing to Cleanse or Detoxify 109

Part III: Getting Juiced 129

Chapter 10: Juicing Ingredients and Techniques 131

Chapter 11: Fruit Juices 143

Chapter 12: Vegetable Juices 165

Chapter 13: Recycling Your Juicing Leftovers 203

Part IV: Serving Up Fresh Smoothies 213

Chapter 14: Smoothie Ingredients and Techniques 215

Chapter 15: Fruit Smoothies 231

Chapter 16: Vegetable Smoothies 245

Chapter 17: Dairy Smoothies 269

Chapter 18: Frozen Smoothies 289

Part V: The Part of Tens 301

Chapter 19: Ten Frequently Asked Questions about Juicing and Smoothies 303

Chapter 20: Ten Antioxidant-Rich Fruits and Vegetables 309

Appendix: Metric Conversion Guide 315

Index 319

  • Print
  • Share