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Hypertension Cookbook For Dummies (1118095138) cover image

Hypertension Cookbook For Dummies

ISBN: 978-1-118-09513-3
384 pages
December 2011
US $19.99 Add to Cart

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Introduction 1

Part I: Fighting Hypertension with Healthier Choices 7

Chapter 1: Understanding High Blood Pressure 9

Chapter 2: Controlling Hypertension through Your Diet 19

Chapter 3: Doing More to Lower Your Blood Pressure 35

Part II: Creating a Low-Salt, Big-Taste Lifestyle 49

Chapter 4: Replacing Sodium 51

Chapter 5: Navigating the Grocery Store 63

Chapter 6: Getting Smart in the Kitchen 73

Chapter 7: Adding Beneficial Foods to Your Diet 85

Chapter 8: Saving Your Sanity and Health: Low-Stress Meal Planning 97

Part III: From Soup to Nuts: Serving Salads, Sides, and Party-Starters 109

Chapter 9: Going Lean and Green with Savvy Salads 111

Chapter 10: Finding Comfort in Soups, Stews, and Chilis 127

Chapter 11: Think Healthy Is Boring? Trying Scrumptious Vegetable Sides 141

Chapter 12: Seeing a New Side of Potatoes, Grains, and Pasta 157

Chapter 13: Serving Smart Snacks and Appetizers 177

Part IV: Staying Heart-Healthy through Every Meal 193

Chapter 14: Respecting Breakfast on the Go 195

Chapter 15: Taking Time for Bigger Breakfasts and Brunches 211

Chapter 16: Power Hour: Enjoying Light and Tasty Lunches 223

Chapter 17: Bringing Flavor to the Table with Poultry, Pork, and Beef 235

Chapter 18: Preparing Succulent Seafood Entrees 255

Chapter 19: Making the Most of Your Time with Easy Weeknight Meals 269

Chapter 20: Pleasing the Picky: Meals for Kids or Kids at Heart 283

Chapter 21: Enjoying Hearty and Heart-Healthy Vegetarian Entrees 303

Chapter 22: Don’t Desert Dessert: Savoring Sweet Endings 315

Part V: The Part of Tens 327

Chapter 23: Ten Ways to Add Flavor without Salt 329

Chapter 24: Ten Long-Term Tips to Beat Hypertension 333

Part VI: Appendixes 337

Appendix A: Metric Conversion Guide 339

Appendix B: Substitution Guide 343

Index 345

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