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Fitness Walking For Dummies  (0764551922) cover image

Fitness Walking For Dummies

ISBN: 978-0-7645-5192-5
Paperback
360 pages
December 1999
US $19.99 Add to Cart

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This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 2-3 days delivery time. The book is not returnable.
Other Available Formats: E-book
Introduction.

PART I: Getting Started.

Chapter 1: Knowing Your Numbers.

Chapter 2: Going for Your Personal Gold.

Chapter 3: Getting in Gear.

Chapter 4: Nutrition for Walkers on the Run.

Chapter 5: Walking Logistics.

PART II: Basic Training.

Chapter 6: Warming Up and Cooling Down.

Chapter 7: Lifestyle Walking.

Chapter 8: Fitness Walking.

Chapter 9: High-Energy Walking.

Chapter 10: Walk-Run.

PART III: Beyond the Basics.

Chapter 11: Strength Training Exercises for Walkers.

Chapter 12: Stretches for Walkers.

Chapter 13: Advanced Walking Routines.

Chapter 14: Advice for Special Needs.

Chapter 15: A Pain in the.

Chapter 16: The Complete Treadmill Guide.

Chapter 17: All Roads Lead to Fitness.

PART IV: The Part of Tens.

Chapter 18: Ten Great Gadgets for Walkers.

Chapter 19: Ten Great Sources of Walking Information.

Chapter 20: Ten Ways to Stay Motivated.

Appendix: Walking Resources.

Index.

Book Registration Information.
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