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Emotional Healing For Dummies (0470747641) cover image

Emotional Healing For Dummies

ISBN: 978-0-470-74764-3
Paperback
376 pages
January 2012
US $27.95 Add to Cart
Introduction.

Part I: Introducing Emotional Healing.

Chapter 1: Understanding Emotional Healing.

Chapter 2: Exploring the Physiology of Emotion.

Chapter 3: Tuning In to Your Emotions.

Part II: Emotions and Your Body.

Chapter 4: Unravelling Feelings and Food: What’s Eating You?

Chapter 5: Tackling Tiredness: Following Your Body Rhythms.

Chapter 6: Actively Engaging in Your Emotional Healing.

Part III: Emotional Healing for Real Life.

Chapter 7: Putting Your Emotions in Context.

Chapter 8: Facing Up to Emotional Challenges.

Chapter 9: Managing Relationships.

Chapter 10: Getting Through Tough Times.

Chapter 11: Coping with Life’s Transitions.

Part IV: The Emotional Healing Toolkit.

Chapter 12: Managing Feelings with Thinking Strategies.

Chapter 13: Finding Insight through Mindfulness.

Chapter 14: Using Day-to-Day Strategies for Emotional Healing.

Chapter 15: Living as an Emotionally Healed Person.

Part V: Taking Your Healing to New Levels.

Chapter 16: Planning Ahead: Handling Diffi cult Emotions in the Future.

Chapter 17: Inspiring Healing in Others.

Chapter 18: Helping Your Child Heal.

Part VI: The Part of Tens.

Chapter 19: Ten Ways to Heal Emotional Wounds.

Chapter 20: Ten Ways to Stay Positive.

Chapter 21: Ten Activities for Emotional Healing.

Appendix: Useful Contacts and Resources.

Index.

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