Part I: Thriving with Diabetes.

Chapter 1: What It Means to Thrive with Diabetes.

Chapter 2: How What You Eat Affects Your Diabetes.

Chapter 3: Planning Meals for Your Weight Goal.

Chapter 4: Eating What You Like.

Chapter 5: How the Supermarket Can Help.

Part II: Healthy Recipes That Taste Great.

Chapter 6: The Benefits of Breakfast.

Chapter 7: Hors d’Oeuvres and First Courses: Off to a Good Start.

Chapter 8: Soup, Beautiful Soup.

Chapter 9: Taking Salads Seriously.

Chapter 10: Stocking Up on Grains and Legumes.

Chapter 11: Adding Veggies to Your Meals.

Chapter 12: Boning Up on Fish Cookery.

Chapter 13: Flocking to Poultry.

Chapter 14: Creating Balanced Meals with Meats.

Chapter 15: Having a Little Bite with Snacks.

Chapter 16: Smart Ways to Include Dessert in a Diabetic Diet.

Part III: Eating Away from Home.

Chapter 17: Making Eating Out a Nourishing Experience.

Chapter 18: Fast Food on Your Itinerary.

Part IV: The Part of Tens.

Chapter 19: Ten (or So) Simple Steps to Change Your Eating Habits.

Chapter 20: Ten Easy Vegetarian Substitutions.

Chapter 21: Ten Strategies to Normalize Your Blood Glucose.

Chapter 22: Ten Ways to Encourage Children to Eat More Fruits and Vegetables.

Part V: Appendixes.

Appendix A: Restaurant Descriptions.

Appendix B: A Glossary of Key Cooking Terms.

Appendix C: Conversions of Weights, Measures, and Sugar Substitutes.

Appendix D: Other Recipe Sources for People with Diabetes.

Index.