Detox Diets For Dummies
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Part I: Getting to the Bottom of Natural Detoxification.
Chapter 1: Understanding Detoxifi cation and Detox Dieting.
Chapter 2: Tackling the Different Types of Toxins and Their Effects on You.
Chapter 3: Discovering Where Toxins Come From (And How to Avoid Them!).
Chapter 4: Understanding How Your Body Detoxifi es Itself.
Part II: Working toward a Detoxified Life: Getting Started.
Chapter 5: Taking the Detoxifi cation Initiative: The Basics of Detoxing Your Body.
Chapter 6: Recognizing Toxin-filled and Otherwise Unhealthy Foods.
Chapter 7: Deciding on the Best Foods for a Toxin-free Dinner Table.
Chapter 8: How Toxic Are You? The Detoxifi cation Quiz.
Part III: Enhancing Wellness through Detoxification.
Chapter 9: Reaching Your Ideal Weight (And Staying There!) with Detox Dieting.
Chapter 10: Boosting Your Immune System.
Chapter 11: Increasing Your Energy Level.
Chapter 12: Fighting Allergies.
Chapter 13: Improving Circulation.
Chapter 14: Using Detoxifi cation to Help Your Body Heal after a Smoking Addiction.
Chapter 15: Drowning Alcohol Abuse.
Chapter 16: Enhancing Mental Health with Detoxification.
Part IV: Maintaining Healthy Detoxification Habits.
Chapter 17: Supporting Healthy Body Chemistry.
Chapter 18: Trying a Few Other Kinds of Detoxification.
Part V: The Part of Tens.
Chapter 19: Ten Foods to Leave at the Store.
Chapter 20: Ten Ways to Tell That Your Detox Diet Is Working.
Chapter 21: Ten Supplements to Take Daily.
Chapter 22: Ten Common Detoxifi cation Pitfalls.