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Cross-Training For Dummies (1118069269) cover image

Cross-Training For Dummies

ISBN: 978-1-118-06926-4
350 pages
June 2011
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PART I: Wake Up Your Workouts.

Chapter 1: Your Ever-Changing Body.

Chapter 2: A Rock-Hard Rear Is Not Enough.

Chapter 3: Variety Is the Spice of Life.

PART II: Let's Get Specific.

Chapter 4: Get A Goal (Be Smart Before You Start).

Chapter 5: Weak? Who Me? Just Test Me!

Chapter 6: Huffin' and Puffin' Cardio.

Chapter 7: Gruntin' and Groanin': Muscle Strength, Stamina, Power, and Flexibility.

PART III: Cross-Training Plans.

Chapter 8: How to Follow the Plans.

Chapter 9: Base Fitness Plan.

Chapter 10: Weight Loss Plan.

Chapter 11: Athletic Plan.

Chapter 12: Mix-n-Match Plan.

PART IV: Fabulous Moves.

Chapter 13: Technique, Technique, Technique.

Chapter 14: Your Weight Lifting Questions Answered.

Chapter 15: Warm-ups and Stretches.

Chapter 16: Basic Moves Revisited.

Chapter 17: Simple Muscle Moves.

Chapter 18: Multimuscle Moves.

Chapter 19: Key Gym Equipment.

Chapter 20: Power Moves.

Chapter 21: Fast, Tricky Moves.

PART V: Move That Body!

Chapter 22: The Solo Sporting Life.

Chapter 23: Movin' to the Groove.

Chapter 24: Strutting Your Stuff on the Field.

PART VI: The Part of Tens.

Chapter 25: Ten Things You Should Know about Muscles.

Chapter 26: Ten Ways To Maximize Rest Days.

Chapter 27: Ten Ways to Stick to It.

Chapter 28: Ten Great Bench Stretches.

PART VII: Appendixes.

Appendix A: Glossary.

Appendix B: Resources.

Appendix C: Workout Logs.


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