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Creative Visualization For Dummies (1119992648) cover image

Creative Visualization For Dummies

ISBN: 978-1-119-99264-6
396 pages
October 2011
US $19.99 Add to Cart

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Introduction 1

Part I: Introducing Creative Visualization 7

Chapter 1: Unlocking the Power of Your Mind: Introducing Creative Visualization 9

Chapter 2: Laying the Groundwork for Visualization 29

Chapter 3: Reaping the Benefi ts of Creative Visualization 49

Part II: Discovering How to Visualize 61

Chapter 4: Exploring the Different Types of Visualization 63

Chapter 5: Preparing Yourself for Change 75

Chapter 6: Choosing the Best Times and Locations for Effective Visualization 85

Part III: Visualization Exercises for a Happier, Healthier Life 95

Chapter 7: Being Happier and More Fulfi lled 97

Chapter 8: Overcoming Uncontrolled Anger and Stress 119

Chapter 9: Finding More Motivation and Energy 137

Chapter 10: Being Healthy and Banishing Bad Habits 157

Chapter 11: Overcoming Fears and Phobias 181

Chapter 12: Fostering Strong Relationships 199

Part IV: Using Creative Visualization to Achieve Success 221

Chapter 13: Cultivating Confi dence: Strengthening Your Self-belief with Creative Visualization 223

Chapter 14: Succeeding in the Workplace: Creative Visualization as a Leg Up in Leadership 245

Chapter 15: Attaining Sporting Excellence 269

Chapter 16: Achieving Success in Education and the Workplace 293

Chapter 17: Becoming More Creative 319

Part V: The Part of Tens 339

Chapter 18: Ten Instant Visualizations to Promote Your Wellbeing 341

Chapter 19: Ten Great Settings for Creative Visualization 347

Chapter 20: Ten Places to Discover More about Creative Visualization 351

Chapter 21: Ten Goals that Creative Visualization Can Help You Achieve 355

Index 359

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