Thank you for visiting us. We are currently updating our shopping cart and regret to advise that it will be unavailable until September 1, 2014. We apologise for any inconvenience and look forward to serving you again.

Dummies.com
  • Print
  • Share
Boosting Your Metabolism For Dummies (1118501772) cover image

Boosting Your Metabolism For Dummies

ISBN: 978-1-118-50177-1
E-book
336 pages
April 2013
US $12.99 Purchase This E-book

This price is valid for United States. Change location to view local pricing and availability.

How to read this e-book on:
Adobe e-books are read using Adobe Digital Editions. Install Adobe Digital Editions on your PC in order to read or transfer your e-book.
Introduction 1

Part I: Getting Started with Boosting Your Metabolism 7

Chapter 1: Metabolism 101: Understanding How It Works 9

Chapter 2: Your Metabolism and Your Daily Life 31

Chapter 3: Determining and Influencing Your Metabolic Rate 47

Part II: Laying the Groundwork for Boosting Your Metabolism 67

Chapter 4: Preparing Your Mind and Body for a Healthier Life 69

Chapter 5: Choosing Metabolism-Boosting Foods and Nutrients 95

Chapter 6: Planning Meals: Composition, Timing, and Eating Behavior 121

Part III: Recipes 135

Chapter 7: Awaken Your Metabolism with a Balanced Breakfast 137

Chapter 8: Powerful Lunches 149

Chapter 9: Delicious and Nutritious Dinners, Appetizers, and Sides 161

Chapter 10: Desserts and Snacks 177

Part IV: Health and Lifestyle Issues 187

Chapter 11: Metabolism Workouts 189

Chapter 12: Spotlight on Hormone-Disrupting Conditions 219

Chapter 13: Staying on the Metabolism-Boosting Bandwagon 237

Chapter 14: Smart Strategies for Eating On-The-Go 259

Part V: The Part of Tens 275

Chapter 15: Ten Sure Signs You’re Boosting Your Metabolism 277

Chapter 16: Ten Tips to Fight Cravings 283

Chapter 17: Ten Metabolism Myths Dispelled 289

Index 295

  • Print
  • Share