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Boosting Self-Esteem For Dummies, UK Edition (0470741937) cover image

Boosting Self-Esteem For Dummies, UK Edition

ISBN: 978-0-470-74193-1
Paperback
368 pages
January 2012
US $26.99 Add to Cart

Introduction 1

Part I: Understanding Self-Esteem 9

Chapter 1: Explaining Self-Esteem 11

Chapter 2: Exploring the Effects of Low Self-Esteem 23

Chapter 3: Working Out Your Self-Worth 45

Part II: Acknowledging That You’re Okay As You Are 59

Chapter 4: Judging Yourself Compassionately, Accurately and Objectively 61

Chapter 5: Finding a Functional Focus 77

Chapter 6: Becoming Comfortable with Who You Are 89

Chapter 7: Building a Better Body Image 111

Chapter 8: Spotlighting Personal Development 125

Part III: Taking On New Techniques 139

Chapter 9: Speaking the Language of Love 141

Chapter 10: Rewriting Your Own History 161

Chapter 11: Proving Your Worth to Yourself 191

Part IV: Looking at the Ripple Effects of Low Self-Esteem 209

Chapter 12: Romancing and Relationships 211

Chapter 13: Working with Others 227

Part V: Living Like You Mean It 245

Chapter 14: Honouring Commitments to Yourself 247

Chapter 15: Living According to Your Values 261

Chapter 16: Developing Self-Discipline 275

Part VI: The Part of Tens 293

Chapter 17: Ten Hallmarks of Healthy Self-Esteem 295

Chapter 18: Ten Habits for Honing Healthy Self-Esteem303

Chapter 19: Ten Ways to Give Your Self-Esteem a Lift 311

Appendix: Resources 319

Index 323

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