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Belly Fat Diet For Dummies (1118432088) cover image

Belly Fat Diet For Dummies

ISBN: 978-1-118-43208-2
360 pages
October 2012
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Introduction 1

Part I: The 4-1-1 on Belly Fat and the Skinny on the Diet 7

Chapter 1: Taking Control of Your Waistline and Your Health 9

Chapter 2: The Truth about Belly Fat 15

Chapter 3: Step Away from the Scale: Examining Your Health and Body Type 25

Chapter 4: How the Belly Fat Diet Can Work for You 39

Part II: Working Your Way to a Flatter Belly  57

Chapter 5: Preparing Yourself for the Belly Fat Diet 59

Chapter 6: The Key Nutritional Components for a Flat Belly 77

Chapter 7: Jumping into Your Meal Plan 111

Chapter 8: Meal Plans 127

Chapter 9: Easing Yourself into Exercise 153

Chapter 10: Belly-Blasting Workout Routines 163

Part III: Cooking Up Some Healthy and Tasty Recipes 195

Chapter 11: Planning and Stocking a Flat-Belly-Friendly Kitchen 197

Chapter 12: Waking Up to Healthy Breakfast Options 211

Chapter 13: Whipping Up Lunches That Fight Belly Fat 225

Chapter 14: Deliciously Slimming Dinners 239

Chapter 15: Desserts and Snacks 257

Part IV: Overcoming Obstacles and Managing Your Progress  267

Chapter 16: Common Pitfalls and Challenges 269

Chapter 17: Dining Out and Special Occasions 283

Chapter 18: Belly Fat Maintenance Plan 301

Part V: The Part of Tens  315

Chapter 19: Ten Belly-Bloating Foods 317

Chapter 20: Ten Nutrients That Shrink Your Belly 321

Index 325

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