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Adrenal Fatigue For Dummies (1118615808) cover image

Adrenal Fatigue For Dummies

ISBN: 978-1-118-61580-5
Paperback
336 pages
February 2014
US $22.99 Add to Cart

Foreword xv

Introduction 1

Part I: Getting Started with Adrenal Fatigue 5

Chapter 1: Facing Adrenal Fatigue 7

Chapter 2: Understanding the Basics of Adrenal Gland Function 13

Chapter 3: Defining Adrenal Fatigue 23

Chapter 4: Recognizing the Symptoms of Adrenal Fatigue 33

Chapter 5: Testing for Adrenal Fatigue 49

Part II: Getting a Handle on Potential Trigger Factors 69

Chapter 6: The Effects of Stressing Out and Sleeping Less 71

Chapter 7: The Contributions of Inflammation and Acidosis to Adrenal Fatigue 81

Chapter 8: Nutrition’s Role in Adrenal Fatigue 97

Part III: Treating Adrenal Fatigue 117

Chapter 9: Finding and Working with a Good Practitioner 119

Chapter 10: Using Medications and Hormone Supplementation 127

Chapter 11: Assessing Natural Treatments 139

Chapter 12: Exercising and Eating the Right Way 167

Chapter 13: Managing Adrenal Fatigue on the Work Front 185

Part IV: Trying Sensational Recipes to Battle Adrenal Fatigue 201

Chapter 14: Beginning with Energizing Breakfasts 203

Chapter 15: Enjoying Fuel-Filled Lunches 217

Chapter 16: Tuning In to Dinnertime 231

Chapter 17: Savoring a Snack or Something Sweet 245

Part V: The Part of Tens 261

Chapter 18: More Than Ten Ways to Help Beat Depression in Adrenal Fatigue 263

Chapter 19:More Than Ten Supplements for Your Immune System 273

Chapter 20: Maximizing the Function of Ten Important Organs and Systems 283

Index 295

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