Self-Help & Relationships
Break free from addictive substances or behaviors and get a fresh start
Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships, and staying well for the long run ... Read More
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears ... Read More
Valuable information on planning a wedding within a budget
Are you planning a wedding, but worried about how much money you'll have to spend? In today's tough economic times, planning a budget wedding is more important than ever. This fun, money-saving guide is packed with tips for planning the wedding of your dreams without breaking your bank account!
Inside you'll find tons of tips and advice for planning a budget-friendly celebration while still ... Read More
Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook ... Read More
Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as ... Read More
Fron Vegas to the Vatican, this hands-on, practical resource helps you arrange a unique, unforgettable wedding anywhere in the world. Focusing on the various ways you can use the Internet in your ... Read More
Whether you're already a prolific dreamer or are just peeking into the unknown, you're ... Read More
Minimize anxiety and stress and make the later years golden
Need help caring for an elderly loved one? This sensitive, reassuring guide provides strategies for assessing older persons' needs, arranging for care, ensuring their safety, and enhancing quality of life - all while respecting their dignity. You'll see how to manage physical disabilities and chronic health problems, evaluate nursing homes, and ... Read More
Whether the death of a loved one is sudden or expected, grieving the loss is a difficult yet transformative process. Grieving For Dummies approaches this very important subject with sensitivity, helping readers who are grieving the loss of a loved one as well as those who want to support them in this process. This compassionate guide covers all types of profound losses, including ... Read More
Jog your memory with exercises to help you at home, at work, anywhere!
Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You'll discover how your memory works and how to enhance it in all types of situations.
The Dummies Way
* ... Read More
Life coaching is a popular, though unregulated, personal development tool. This no-nonsense guide debunks the myths behind life coaching and gives expert advice on incorporating it into daily life. Whether readers want to self-coach or work with a professional, this savvy resource provides essential tips on getting priorities straight, being more productive, and achieving goals.
Jeni Mumford ... Read More
—Jack Canfield, author, Chicken Soup for the Soul
“I recommend this book for everyone who would like to make the art of massage a part of their lives.”
—John Gray, author of Men Are from Mars, Women Are from Venus
“...reveals dozens of healthy tips to help you achieve inner harmony, peace of mind, and an entirely new level of well-being....”
—From the Foreword by Robin Leach ... Read More
According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an ... Read More
