Fitness
15-Minute Workouts For Dummies offers step-by-step instructions on 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. This program incorporates both standing and floor moves to help you firm and define hard-to-train areas and get the most from your workout time.
Ease your aches and find relief through the power of touch
Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve ... Read More
Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast ... Read More
Basic Ab Workout For Dummies offers step-by-step instructions on the 10 best exercises for training your entire midsection and makes working out at your own level easy. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Each year, thousands of young Americans attempt to enlist in the U.S. Armed Services. A number of factors during a soldier's training could inhibit successful enlistment, including mental toughness and physical fitness levels. Basic Training For Dummies covers the ins and outs of this initial process, preparing you for the challenges you ll face before you head off for basic training.. ... Read More
Basic Yoga Workout For Dummies offers step-by-step instructions for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.
Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.
It’s inexpensive. It’s something you can do at home. It’s effective!
However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes ... Read More
Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.
Fat-to-Firm Fitness Ball Workout For Dummies offers step-by-step instructions on 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy. This workout incorporates upper-, middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals.
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! ... Read More
Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!
With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve ... Read More
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise.
Pilates Workout For Dummies offers step-by-step instructions for 18 popular Pilates mat exercises and makes working out at your own level easy. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your midsection.
—Karen Allen, actress, Yoga Practitioner
"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering."
—John Friend, founder of Anusara Yoga
In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the ... Read More
Shaping Up with Weights For Dummies offers step-by-step instructions on 12 key exercises and makes working out at your own level easy. This program incorporates both upper- and lower-body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals.
Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, ... Read More
