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12 results for "W. Doyle Gentry, PhD"
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Walden University Ph.D
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Ten Things You Can Do Today to Foster Happiness
You have to work to achieve happiness — the greater and more consistent the effort, the greater the eventual reward. Here are ten simple, effective strategies that, if you make them part of your daily [more…]
Found in: Mental Health -
How to Seek and Achieve Happiness
Perhaps you want to be happier this coming year. Being happier is a common New Year’s resolution. Although happiness is not entirely a state of mind, positive thinking can help make you a happier person [more…]
Found in: Mental Health -
How to Keep Your Cool
Take immediate action if you find yourself getting provoked so you don’t react in anger. You can diffuse your anger and keep control if you take the following steps: [more…]
Found in: Mental Health -
Aggression Do’s and Don’ts
Aggression differs from anger because aggressive behavior is intended to inflict harm on others. Follow these rules to harness your aggression and use your energy in a more productive manner: [more…]
Found in: Mental Health -
Dispelling Common Anger Myths
Before you can manage your own anger, you need to be aware of what anger is and isn't. Unfortunately, myths about anger seem to abound. Here are some falsehoods and the facts: [more…]
Found in: Mental Health -
Making Anger Your Ally
If you choose to use anger constructively, you'll join the ranks of some pretty notable folks — George Washington, Martin Luther King, Jr., Jesus Christ, Gandhi, and Mother Teresa, to name a few. These [more…]
Found in: Mental Health -
Moving Beyond Type A: Taking Off Your Watch
Type A's are obsessed with time. "This is taking too much time," "Damn it, it's getting late — I'll never get finished on time," "I wish they would hurry up. [more…]
Found in: Mental Health -
Using Imagery to Move beyond Anger
There are many parallels between anger management and pain management. Anger and pain can both be intense, chronic experiences — and you can easily find yourself ruminating about both. [more…]
Found in: Mental Health -
How Anger Directly Affects Your Health
Emotions are not only distracting, but they can interfere with reason and cause you to make decisions or take actions that end up being hazardous to your health. Here are three of the primary behaviors [more…]
Found in: Mental Health -
How to Make Anger Your Ally
Believe it or not there is a positive side to anger. You can use anger constructively to lead a happier, healthier, and more productive life by using these techniques: [more…]
Found in: Mental Health -
How to Be Less Cranky at Work
If you’re tired of being a disgruntled, dissatisfied, or disheartened employee, and want to create a more positive work atmosphere, try these things to help your job situation: [more…]
Found in: Mental Health -
Anger Management For Dummies Cheat Sheet
When you feel angry or agitated try to manage your anger and use it constructively. You can be assertive without being aggressive, and a few changes may make your work experience is more pleasant, even [more…]
Found in: Mental Health
