Living Paleo: The Cave Man Diet

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How to Perform Paleo Strength Exercises

Your goal when adopting a Paleo lifestyle is to exercise for about 10 to 30 minutes two times per week. These strength exercises involve major muscles groups, which help burn fat and release growth hormones [more…]

Paleo Diet Recipe: Slow Cooker Pork and Sauerkraut

You can eat like a (civilized) cave man with this recipe for a one-pot Paleo entree: Slow Cooker Pork and Sauerkraut. The secret to this Paleo pleaser is to brown the pork before adding the sauerkraut. [more…]

10 Foods to Always Have in the Kitchen When Living Paleo

The best way to guarantee success with adapting a Paleo lifestyle — eating like cave men — is to develop new routines, new habits, and new favorite foods. If you identify a short list of must-have foods [more…]

Ten Effective No-Equipment Exercises to Help You Live Paleo

When living a Paleo lifestyle —like cave men — you gotta move! Making exercising a priority when living Paleo is super smart for your health and well-being. The key to looking and feeling healthy is understanding [more…]

Eat Carbs Appropriate to Activity Level

Carbs often get a bad rap, but a Paleo lifestyle doesn’t necessarily mean avoiding them. The right carbs can keep your active day running smoothly, particularly before and after workouts. In fact, the [more…]

Paleo Lunchboxes: Protein and Fats Kids Love

You can get protein into Paleo lunches in lots of ways. Protein is just too important to leave off the menu. It builds, maintains, and replaces just about every tissue in the body. Kids need protein to [more…]

10 Common Paleo Myths Busted

Lots of myths are floating around about Paleo. Even though eating Paleo is likely the healthiest diet on earth, people simply aren’t used to eating that way. Balking at good nutrition may seem silly, but [more…]

What Foods Don't Fit within Paleo Eating

As you consider what's included in a Paleo diet, you might encounter some roadblocks in your thinking about healthy eating. You may have been sold the bill of goods that some popular foods are good for [more…]

Paleo Grab-and-Go Snacks Fit for a Caveman

Paleo snacks aren’t like other snacks. When you stick to Paleo snacks, you’re building health with every bite — consuming nutrients and balancing your blood sugar. These snacks avoid Paleo-shunned ingredients [more…]

Do’s and Don’ts of Cooking Paleo

The Paleo cooking do and don’ts are pretty straightforward. These easy guidelines make your Paleo cooking easier by making sure you don’t accidentally do something to sabotage your Paleo lifestyle. From [more…]

Spicing Up Paleo Dishes with Herbs and Spices

Paleo herbs and spices take meals from ordinary to extraordinary. Spices can warm up or cool a Paleo dish or even add health benefits. Many Paleo recipes include some of these wonderful spices and herbs [more…]

Swapping Ingredients for Paleo Cooking

Knowing how to swap out non-Paleo ingredients for their Paleo-approved brethren is essential if you want to create healthy Paleo meals that satisfy. When you swap out modern-day ingredients for healthier [more…]

Knowing Which Fats and Oils Are Most Stable for Paleo Cooking

Fats and oils are only stable up to a certain cooking temperature; after that, they become damaged and can result in inflammation — a definite Paleo cooking no-no. Your Paleo fat’s/oil’s stability before [more…]

Understanding the Food Quality Component of Cooking Paleo

Paleo cooking is about using well-balanced, high-quality, real foods. Cooking with quality Paleo foods (within any budget) decreases toxins and increases nutrition. This table shows you the highest-quality [more…]

Paleo Cookbook For Dummies Cheat Sheet

If you love results, then cooking Paleo is for you. Eating Paleo boils down to one simple philosophy: eating real, fresh foods your body is designed to have. Making this lifestyle change work means getting [more…]

9 Paleo Foods to Please Your Palate

Concerned that eating Paleo-style will become boring? No worries! Paleo foods are filled with texture and flavor — and these nine primal favorites are loaded with good stuff: vitamins, minerals, and antioxidants [more…]

Clearing Up Gut and Skin Issues with the Paleo Diet

When you really go Paleo, you get lasting positive consequences, and the magic unfolds. The backbone of a Paleo lifestyle is really about getting you healthy. Everything in life rises and falls on your [more…]

Reducing Inflammation by Following a Paleo Lifestyle

Eating a Paleo diet can curb inflammation. Why is this important? A lot of health problems are caused by inflammation in the body. Short-term inflammation is actually a part of a normal healing process [more…]

Including Superfoods on Your Paleo Diet to Boost Your Health

Primal superfoods that are part of the Paleo diet are multitaskers that heal the gut, decrease inflammation, and flood your cells with nutrients that are often lacking. In fact, superfoods help heal you [more…]

Making Paleo Foods Fun for Kids

You may have trouble convincing your kids to try some of the veggie side dishes that are common on a Paleo diet. Getting some kids to eat healthy can be a chore. Have you ever had a meal with a kid who [more…]

Following a Paleo Diet while Traveling

Traveling can be stressful, and that stress is compounded when you’re worried about what which Paleo treat you’re going to eat after you arrive. However, there are ways you can make your trip Paleo, or [more…]

Going Low-Tech for High Impact with Paleo Workouts

You can gain strength, power, and aesthetics with Paleo fitness— vastly superior to that of 
the average individual indentured at the big-box gym — quickly, safely, and inexpensively through a choice selection [more…]

Paleo All-in-One For Dummies Cheat Sheet

The Paleo lifestyle is a great way to feel better. What you eat makes all the difference for how you feel — and how you perform when you work out or do everyday things like rake the leaves or clean the [more…]

Basic Guidelines for the Paleo Lifestyle

Your habits create your destiny, and that plays out profoundly in your physiology. Paleo can help you create healthy habits. Like it or not, the human body is designed to live a certain way, and the more [more…]

How to Measure Proportions for the Paleo Diet

Portion distortion is common and should be monitored on a Paleo diet. Most people never realize how much they’re eating in a day. Until you get in the swing of things, make sure you pay attention to the [more…]


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