Diet & Nutrition

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Iodine for Healthy Thyroid Function

Iodine is a required nutrient for humans with limited natural dietary sources in some areas. The best foods for adding this nutrient to your diet are seafood. Iodine was the most common mineral deficiency [more…]

Molybdenum, Selenium, and Vanadium: Essential Elements from Soil-Grown Foods

Not a lot is known about these three trace minerals, but they are essential nutrients. Getting them from your diet depends on the soil in which your food is grown. Therefore, most multivitamins contain [more…]

Lowfat Dairy Product Substitutions

You can still enjoy dairy products while cooking the lowfat way. All kinds of lowfat dairy substitutions exist, and even if those lowfat substitutions don’t taste quite like the fatty versions, they work [more…]

Iron: Essential Element for Energy and Red Blood Cells

Iron is an essential trace element, meaning a healthy diet must include this nutrient. Dietary sources of iron are abundant, although vegetarian sources of this iron are more difficult to absorb. [more…]

USDA Recommendations for a Vegetarian Diet

If you don’t eat meat, check out the USDA Vegetarian Pyramid for recommendations that will help you meet all your daily nutritional requirements. Because meat, poultry, and fish are not included in a vegetarian [more…]

Lysine: The Amino Acid for Cold Sores

Lysine is an essential amino acid. Lysine occurs abundantly in fish and poultry, dairy, wheat germ, and other legumes, and in smaller amounts in grains and peanuts. You may need extra lysine if you eat [more…]

Nondiet Programs and Support Groups for Healthy Weight Loss

Often, dieters must face why they eat the way that they do. If you could use some peer support while trying to lose weight — but don’t require a regimented diet plan or the services of program-provided [more…]

How to Estimate Carbohydrate Needs for Athletes

Calculating dietary carbohydrate requirements (and protein and fat for that matter) is based on a percentage of your total calories. Most athletes should get at least 60 percent of their calories in their [more…]

Online Weight Loss Diet Programs That Can Work

The biggest news for diet help is online access to weight loss programs. Two studies (2001 and 2003) in the Journal of the American Medical Association [more…]

How Do Phytochemicals in Your Diet Benefit Your Health

Beneficial phytochemicals — nutrients found in plant foods — appear to be antioxidants, hormone-like compounds, and enzyme-activating sulfur compounds. Including phytochemicals in your diet helps maintain [more…]

Recognizing When You're Hungry and When You're Full

If you learn its language, your body can tell you when your diet is well balanced. When a meal is heavy in one nutrient, such as fat, and light in the others such as protein or vitamins, you may not feel [more…]

Keeping Sugar to a Minimum in Your Diet

Sugars, which are simple carbohydrates, are found naturally in many nutritious foods, including milk, fruits, some vegetables, breads, cereals, and grains. Many of these are a part of any healthy diet. [more…]

Sticking to Your Diet at Indian Restaurants

Dieters beware! Some styles of Indian cooking are vegetarian, which is great for including proper nutrition, but don’t let that lull you into thinking that these foods are low-calorie diet dishes. Plenty [more…]

Deli and Sandwich Shop Healthy Choices for Dieters

True delicatessens provide challenges for dieters, but menus are flexible, so this is one type of restaurant where you can exercise your calorie-smart creativity. If you are on a diet, go to lunch with [more…]

Soothing the Common Cold with the Right Foods

Proper nutrition strengthens your immune system, but no diet can keep you from catching a common cold. Some surprising foods can soothe your symptoms. This is not about chicken soup. That issue has been [more…]

Understanding the Origins of Eating Disorders and Disordered Eating

Contrary to popular belief, eating disorders aren’t just about being fat or thin, about dieting or weight. Instead, eating disorders are typically about self-esteem, depression, power, communication, or [more…]

Understanding the Difference between Hunger and Appetite

People eat for two main reasons. The first reason is hunger; the second is appetite. Hunger and appetite are not synonyms. In fact, hunger and appetite are entirely different processes. [more…]

How Your Body Uses Vitamin C

Vitamin C, or ascorbic acid, is an important nutrient found in many fresh fruits and vegetables. It is essential to a healthy diet. Vitamin C breaks down readily when foods are heated or when they sit [more…]

How to Pick Out Good Quality Dietary Supplements

Even though the FDA can’t require manufacturers of dietary and nutritional supplements to submit safety and effectiveness data, a respected name on the label offers some assurance of a quality product. [more…]

Pizza Provides Healthy Eating Possibilities for Dieters

The trend toward nutritious newfangled pizza is a real plus for dieters. You can add or subtract nutritious vegetable and meat ingredients to fit your particular tastes and to stick within diet boundaries [more…]

The Water You Need Every Day from Food and Drinks

Because you don’t store water, you need to take in a new supply every day in your diet — enough to replace the nutrients and minerals you lose when you breathe, perspire, urinate, and defecate. On average [more…]

Zinc: The Immune System Nutrient

Zinc is thought by many nutritionists to be the most important mineral supplement because it is commonly deficient in the diet. Zinc is the nutrient that aids the immune system. [more…]

Assessing Body Weight for Healthy Athletic Activity

Athletes come in many shapes, which impacts their dietary needs. If you lined up a marathon runner, a jockey, a speed skater, a weightlifter, a pole-vaulter, a linebacker, a gymnast, and a sumo wrestler [more…]

Manganese: Trace Mineral Important to Metabolism

Manganese is an essential nutrient found in the greatest concentrations in seeds, and whole grains. Dietary sources also include peas and beans, which contain lower amounts of this mineral. Often confused [more…]

Sodium: Moving Fluid through Body Cells

Sodium is a hidden ingredient of many prepared foods. Although it is essential for proper nutrition, too much sodium in your diet increases the risk of high blood pressure and stroke. This nutrient is [more…]

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