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General Health

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Health Dangers of Secondhand Smoke

Being a nonsmoker is one of the wisest decisions you can make for your health. However, if you’re regularly breathing smoke-filled air because you live or work with people who smoke, you’re not safe from [more…]

What Genetic Testing Can Tell You about You

Genes are the foundation of our physiology. They contain the code that determines what we look like and how our bodies function. Scientists now believe all disease is the result of mutations that occur [more…]

What Is Bad Breath and How Do You Get Halitosis?

About 75 percent of bad breath originates in our mouths. Decaying food caught between our teeth, coupled with dead cells and bacteria sitting on our tongues are the major culprits. Regular flossing and [more…]

What to Expect from Total Hip Replacement Surgery

Maybe you’ve been battling arthritis for years, or your hip has slowly deteriorated since you were in that car accident a few years ago. Pain killers, canes, and walkers aren’t relieving your pain or making [more…]

Remembering Important Rules for Giving Massage

Giving a massage is great, but it’s even better when you take time to remember important massage-giving rules. They help you perform your best work and, most importantly, give your partner the best experience [more…]

Knowing Important Guidelines for Receiving Massage

Receiving massage may seem like a passive activity, but knowing and following a few important guidelines can make you a better massage recipient and help you to get more out of your massage. [more…]

Being Aware of Massage Contraindications to Avoid

Contraindications (conditions that make massage unadvisable) can bring down a great massage for both you and the recipient. If you are aware of the contraindications pertaining to massage, you’ll be a [more…]

Avoiding Vulnerable Massage Areas

Some vulnerable areas of the body are exposed during a massage. Highly trained massage therapists can actually work in these areas, but if you’re not a massage professional yourself, you should stay away [more…]

Massage For Dummies Cheat Sheet

Whether you want to get a massage or find out how to give one, there are some important tips and guidelines to keep in mind. Safety is of the utmost importance, so be sure that you’re aware of contraindications [more…]

How to Treat Summer Colds

Summer colds are just as inconvenient as they are annoying, particularly when they interfere with vacations, weekend getaways, and outdoor activities. When it’s a beautiful outside and you’re stuck inside [more…]

Home Remedies to Treat Poison Ivy, Oak, and Sumac

Your skin is aflame with a horribly itchy, red rash. Somehow you lost your footing while you were hiking and managed to get tangled up in a poison sumac shrub. Now you’re paying the uncomfortable price [more…]

Heat Exhaustion and Heatstroke: Symptoms and Safeguards

The sun and warmth of summer can be so seductive. They lure us to them, persuading us to spend hour upon hour playing sports, riding bikes, gardening, or doing any number of other outdoor activities. Summer [more…]

Preventing Swimmer’s Ear Infection

The health benefits of swimming are well known. Regular dips in the deep improve heart and lung function, strengthen muscles, and increase flexibility — all without putting stress on the joints. So what [more…]

How to Identify Poison Ivy, Oak, and Sumac

There’s nothing like a long nature hike to relieve stress and invigorate your soul. There’s also nothing like a woodland landscape to put you at risk for coming into contact with one of summer’s greatest [more…]

Sun Poisoning: Recognizing the Signs, Treating the Symptoms

When we think of all the life-sustaining benefits of sunlight, it’s hard to imagine that the sun can be poisonous for some of us. Yet more than 10 percent of Americans are sensitive to the sun’s rays and [more…]

How to Have Silver-Colored Dental Fillings Removed Safely

If you need or want to have amalgam fillings in your teeth removed, you and your dentist should follow these protocols to limit your exposure to the toxic mercury they contain. [more…]

How to Use Color to Shop for Antioxidant-Rich Produce

You can use the colors of fruits and vegetables to help guide your dietary levels of antioxidants, which is extremely important component for your diet. [more…]

How to Chew the Right Way for Good Health

Chewing is extremely important to your health. You can do your body a lot of good just by processing your food the right way — from the first bite. Chewing is the first step in the digestive process, and [more…]

How to Identify and Avoid Environmental Toxins

The range and amount of environmental toxins that people are faced with today have exceeded the capability of many people’s bodies to carry out detoxification without any help. The result? Widespread disease [more…]

How to Control Allergies with Smart Food Decisions

The food choices you make can have a tremendous impact on your allergies. Of course, when it comes to food allergies, the choices you make about what you eat can be a matter of life or death [more…]

Fight Allergies with This Healthy Salmon Salad Recipe

If you have food allergies, you need to avoid certain foods. Never eat the specific food you are allergic to, of course, but also make sure to avoid caffeine, sugar, and alcohol. The most allergenic foods [more…]

Detox Your Body and Stay Healthy through Sauna Use

Saunas are great for flushing out the toxins that build up in your body’s fat cells. Your kidneys are detoxification powerhouses, and the intense sweating you can enjoy while spending time in a sauna can [more…]

How to Know whether Your Detox Diet Is Working

How do you know when your toxin-free diet is really making a difference in your life? How can you be sure the healthy choices you’re making through detoxification are having a positive effect on your body [more…]

How to Use Your Muscles to Maximize Detoxification

Going through a regular workout inevitably improves your muscle strength and endurance. Your muscles can help you make the most of your detoxification efforts through stimulation of your lymph system and [more…]

How to Maintain Healthy Levels of Bacteria

Bacteria are on and in us all the time, including the kinds of bacteria that can cause infections. The trick is that they’re present in extremely small numbers, and they don’t start being harmful unless [more…]

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