General Health

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Children’s Health For Dummies Cheat Sheet (UK Edition)

Being a parent is fantastic, but that doesn’t mean to say it’s easy. Caring for your little bundle of joy and making sure he or she is healthy and safe at all times is a full-time job. This Cheat Sheet [more…]

Talking to Your Doctor about Alternative Therapies for Arthritis

At least 40 per cent of people use alternative therapies for arthritis such as acupuncture or homeopathy, but an estimated three-quarters don’t tell their doctors what they’re doing. Talking to your doctor [more…]

Getting the Facts When Considering Surgery for Arthritis

Surgery is either the end of all your troubles or the beginning of a whole new set of problems. Before agreeing to go under the knife to address your arthritic condition, ask your orthopaedic surgeon the [more…]

Easing Arthritis Symptoms with Supplements

Extensive research has shown that the following supplements are especially helpful in easing arthritis-related symptoms, especially pain and inflammation. Always consult your doctor before taking any supplements [more…]

Arthritis For Dummies Cheat Sheet (UK Edition)

Don’t suffer in silence – you can do a lot to alleviate the pain of arthritis. This Cheat Sheet gives you a comprehensive oversight of the techniques available to control and manage its symptoms. [more…]

Standing Comfortably for Your Back and Neck

One of the most important things to consider in terms of a healthy back and neck is posture. A good posture involves training your body to sit, walk, lie and stand in positions that put the least strain [more…]

See Your Doctor Immediately for These Back-Related Symptoms

You can self-manage most episodes of back or neck pain, but the following warning signs may indicate more serious problems that your doctor needs to check: [more…]

Checking Up on Your Doctor for Back or Neck Treatment

Finding the right practitioner can be the key to solving your back or neck problem. Before a specialist treats you, do a little checking up of your own to be sure that the health-care professional is right [more…]

Managing a Back or Neck Pain Attack

Suffering with back or neck problems can be extremely painful. Try some of the following tips to get your back and neck pain attack under control: [more…]

Treating Your Back & Neck Pain For Dummies Cheat Sheet (UK Edition)

Tired of suffering with painful back and neck problems? Want to learn about how to relieve pain and avoid further problems in the future? Use this handy Cheat Sheet to assist you in the self-management [more…]

Energize Life Areas with Color and the Feng Shui Octagon


How to See Immediate Home Improvement through Feng Shui

If you’re looking to make some quick improvements to the environment in your home, the following list of practical Feng Shui cures is at your service: [more…]

Feng Shui For Dummies Cheat Sheet

An ancient Chinese art, Feng Shui empowers you to improve every aspect of your life, from your health and wealth to your relationships and career. How does Feng Shui work? It enhances your environment [more…]

Signs and Symptoms of Low Thyroid Function

Someone with hypothyroidism – an under-active thyroid gland – often experiences some of the following signs and symptoms. Keep in mind that these symptoms alone can’t diagnose thyroid disease, and thyroid [more…]

Signs and Symptoms of Excessive Thyroid Function

Someone with hyperthyroidism – an over-active thyroid gland – may experience some or all of the following symptoms. The same caution about symptoms of hypothyroidism applies here; these symptoms alone [more…]

Medications to Watch Out For in Thyroid Conditions

Certain drugs can interact with your thyroid hormone to negatively affect your thyroid function. These are just a few commonly used medications that can affect your thyroid: [more…]

Maximising Your Thyroid Health

You can take action to improve your thyroid health. If you’re concerned that you have – or may have – a problem with your thyroid, you should bear in mind the following advice: [more…]

Thyroid For Dummies Cheat Sheet (UK Edition)

Thyroid problems affect around 4.5 million people in the UK. If you suffer from a thyroid condition, this Cheat Sheet is here to help you to recognise and manage your symptoms, and avoid the triggers that [more…]

Ten Applications of Neuro-linguistic Programming (NLP)

How can you use NLP in your day-to-day life for personal development? Here are ten suggestions to get you thinking about applying NLP in your own life. Choose what will make a difference to you: [more…]

Personal Development All-in-One For Dummies Cheat Sheet (UK Edition)

While working on personal development, having some key information on hand can be invaluable. Keep these useful reminders and guidelines at the ready to assist you in your self-improvement. [more…]

Major Risk Factors for Coronary Artery Disease

Several factors help determine whether you face a high risk of developing heart disease. You can manage many of these risk factors to help prevent coronary artery disease and the attendant problems. Do [more…]

Guidelines for Heart-Healthy Nutrition

If you have heart disease or want to prevent it, paying attention to what you eat is crucial. The tips in the following list point to the basic requirements for a heart-friendly diet: [more…]

How to Manage Risk Factors for Heart Disease

Minimizing your chance of developing heart disease is a matter of common sense and incorporating heart-healthy activities into your life. The following list contains five keys to a heart-healthy lifestyle [more…]

Promoting Heart Health with a Physical Activity Program

To keep your heart healthy and disease-free, you have to exercise it — after all, the heart is a muscle. And if you already have a heart problem, maintaining an exercise program recommended by your medical [more…]

Tips for Lowering Stress to Prevent Heart Disease

Stress is known to be bad for your health — especially your heart. To minimize stress and maximize a heart-friendly lifestyle, use the following suggestions: [more…]

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