Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Full-Body Metabolism-Boosting Exercises
Upper Body and Core Metabolism-Boosting Exercises
Strategize Restaurant Menus and Cuisines for Your Metabolism-Boosting Diet

Yoga and Pilates Exercises to Boost Your Metabolism

Step 1 of 4
Previous
Next Slideshow
Next Slideshow

Sun Salutation

The Sun Salutation is a series of poses which helps get your body warmed up and is a good one to do first thing in the morning, before any workout — or any time you need a full body stretch.

Starting position: Kneel on the floor and bring your left foot forward so its flat and bent at a 90 degree angle, with your thigh parallel to the floor.

Lift: Touch your palms together and lift your arms straight up. Engage your abdominals and keep your shoulders down and back.

Stretch: Look to the ceiling as you stretch upward with your upper body and shift your weight to your front thigh. Repeat with your right leg forward.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Your Metabolism Balances Using Energy and Storing Energy
What Is Your Metabolic Rate?
Minimize Sugar Substitutes to Boost Your Metabolism
Minimize Sodium to Boost Your Metabolism
Metabolism-Boosting Foods and Nutrients: Protein
Advertisement

Inside Dummies.com