Full-Body Metabolism-Boosting Exercises
Upper Body and Core Metabolism-Boosting Exercises
Ten Sure Signs You’re Boosting Your Metabolism

Yoga and Pilates Exercises to Boost Your Metabolism

Downward Facing Dog

This is a restorative pose, meaning during a yoga session, you come back to it frequently to stretch your entire body.

Starting position: Start on your hands and knees. Your knees should be directly under your hips and your hands slightly in front of your shoulders.

Lift: Slowly lift your knees away from the floor and lengthen your tailbone up until your body forms an upside-down V shape.

Stretch: Straighten your knees and either keep your heels slightly lifted or place on the ground depending on your flexibility. Roll your upper arms and upper thighs inward slightly. Firm your shoulder blades together and hold the position for five counts of deep breaths. Either return to start or move onto the next pose in your yoga sequence.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Lifestyle Factors That Impact Your Metabolic Rate
The Role of Hunger Hormones in Your Metabolism
Metabolism-Boosting Foods and Nutrients: Nuts, Seeds, and Beans
Eat Breakfast to Boost Your Metabolism
Minimize Synthetic Carbs to Boost Your Metabolism