Upper Body and Core Metabolism-Boosting Exercises
Full-Body Metabolism-Boosting Exercises
Your Thyroid's Role in Your Metabolism

Yoga and Pilates Exercises to Boost Your Metabolism

Triangle Pose

This pose is one of my favorites in yoga class. It works to stretch out your abdomen and spine.

Starting position: Stand with your feet much wider than your shoulders and place both arms out to your sides, palms facing up, parallel to the floor.

Bend and stretch: Keeping your legs straight and hips facing forward, bend at your waist to your right side. Slide your arm down your right leg and hold your leg and ankle. Take five deep breaths. Lift up and repeat on opposite side.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
The Role of Glucose in Your Metabolism
Lifestyle Factors That Impact Your Metabolic Rate
Metabolism-Boosting Recipes: Sweet Breakfast Dishes
Metabolism-Boosting Foods and Nutrients: Protein
Metabolism-Boosting Foods and Nutrients: Omega-3 Fatty Acids