Yoga and Pilates Exercises to Boost Your Metabolism
This pose is one of my favorites in yoga class. It works to stretch out your abdomen and spine.
Starting position: Stand with your feet much wider than your shoulders and place both arms out to your sides, palms facing up, parallel to the floor.
Bend and stretch: Keeping your legs straight and hips facing forward, bend at your waist to your right side. Slide your arm down your right leg and hold your leg and ankle. Take five deep breaths. Lift up and repeat on opposite side.