Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
10 Simple Steps to Adopting a Mediterranean Diet
Lunch or Dinner Entrees on the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet

What to Eat for Breakfast on the Mediterranean Diet

Step 1 of 5
Previous
Next Slideshow
Next Slideshow

Vegetable Omelet

Eggs are common in the Mediterranean diet because they’re economical and readily available. Eating eggs is a great choice for you because they’re a good source of protein and vitamins A, D, and B-12.

You can replace the vegetables in this recipe with whatever you have on hand. Some good fits include mushrooms, broccoli, and spinach. Just make sure you sauté them until they’re soft before adding your eggs.

Vegetable Omelet Recipe

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Mediterranean Diet Recipes: Bean Dishes
Mediterranean Diet Recipes: Entree Salads
Recipe for Mediterranean Spiced Black Olives
Mediterranean Diet Recipe: Mussels with Tomatoes and Basil
Mediterranean Diet Recipes: Bulgur Wheat Side Dishes
Advertisement

Inside Dummies.com