11 Effective Ways to Give Your Life a Mediterranean Boost
The Top 5 Mediterranean Fruits
Ten Myths About the Mediterranean Diet

What Is the Mediterranean Diet?

Enjoy seafood weekly.

Seafood is a weekly staple in the Mediterranean diet, and with good reason. Not only is it a local product, but it’s also a great source of those coveted omega-3 fatty acids. If you live near a coast, you have a great opportunity to find fresh fish in your local stores and restaurants. If you’re landlocked, don’t discount lakes and rivers for fresh fish.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Appetizer and Dessert Recipes for a Mediterranean Diet
The 5 Grain Stars of the Mediterranean
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
Protect Your Brain with the Mediterranean Diet
The 5 Types of Sealife Central to the Mediterranean Diet