Eight Holiday Do's and Don'ts
How to Set Yourself Up for Detoxing Success
Ten Medicinal Herbs to Boost Your Immunity

Vegetables That Boost Your Immune System

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Sweet potatoes are far superior than the run-of-the-mill white potato.

The orange variety contains beta carotene, which makes them filled with robust antioxidant, antiviral, and anticancer abilities. They’re also full of fiber and the vitamin E they contain is healthy for the skin.

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