Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Ten Medicinal Herbs to Boost Your Immunity
Powerful Protein Sources That Can Make You Healthy (and Thin!)
Six Supplements for Better Health and to Boost Immunity

Vegetables That Boost Your Immune System

Red bell pepper is bursting with vitamin C, making it a powerful immune builder.

Red bell pepper’s high level of beta carotene turns into vitamin A, making it a strong defense against disease. Although green and yellow peppers are certainly healthy, they’re more superfoodish. Although they both have similar amounts of vitamin C, red bell peppers have quite a bit more of the superstar beta carotene.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Ten Immune-Boosting Spices and Herbs
Eight Exotic Superfoods to Boost Your Immune System
Who Are the Key Players in Natural Body Detoxification?
How to Set Yourself Up for Detoxing Success
Immune-Boosting Fruits
Advertisement

Inside Dummies.com