Vegetables That Boost Your Immune System
10 of 11
Red bell pepper is bursting with vitamin C, making it a powerful immune builder.
Red bell pepper’s high level of beta carotene turns into vitamin A, making it a strong defense against disease. Although green and yellow peppers are certainly healthy, they’re more superfoodish. Although they both have similar amounts of vitamin C, red bell peppers have quite a bit more of the superstar beta carotene.
