According to Positive Psychology, you need to take three main steps in order to achieve health and wellbeing. They are covered by the acronym AIM:

  • Attending: Pay attention to the genuinely good stuff which happens to you. Don’t just filter it out.

  • Interpreting: Don’t always view experiences in a negative light. See the positive wherever you can.

  • Memorising: Remember positive events and paint positive mental pictures of your experiences.