Yoga and Pilates Exercises to Boost Your Metabolism
Full-Body Metabolism-Boosting Exercises
Metabolism-Boosting Recipes: Sandwiches

Upper Body and Core Metabolism-Boosting Exercises

Regular push-up

To do a regular push-up, start in plank position. Get on your hands and knees with your hands directly under your shoulders, fingers facing forward. Extend one leg and then the other behind you so that your feet are together, toes tucked, heels reaching way back. Your head and spine should be aligned. Engage your core throughout the exercise to protect your lower back.

Holding in plank pose can help define your abdominal muscles and prevent back injury. For an easier pose, come down to your forearms. For a more difficult plank pose, lift one leg up at a time and hold for 10 seconds before switching legs.

blog comments powered by Disqus
How a Sluggish Metabolism Can Make You Feel Sick and Tired
Eat Less, More Frequently to Boost Your Metabolism
Metabolism-Boosting Recipes: Snacks
What Is Your Metabolic Rate?
Spices That Help Boost Your Metabolism
Advertisement

Inside Dummies.com