What Lean Really Means for Lean Meat
USDA Recommendations for Meat in Your Diet
Figure the Right Amount of Fat for Your Diet

Understanding the USDA Food Pyramid

Food groups and recommended daily servings from the USDA Food Pyramid show guidelines to good nutrition. Serving sizes and calorie intake are important to healthy diets, weight loss, and the right portions for different ages and activity levels.

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USDA Recommendations for Dairy Products in Your Diet
The Nutritional Benefits of Vegetables in Your Daily Diet
Keeping Sugar to a Minimum in Your Diet
USDA Recommendations for a Vegetarian Diet
Different Kinds of Whole Grains for Your Healthy Diet
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