Figure the Right Amount of Fat for Your Diet
USDA Recommendations for Fats, Oils, and Sweets in Your Diet
Different Kinds of Whole Grains for Your Healthy Diet

Understanding the USDA Food Pyramid

Food groups and recommended daily servings from the USDA Food Pyramid show guidelines to good nutrition. Serving sizes and calorie intake are important to healthy diets, weight loss, and the right portions for different ages and activity levels.

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