What Lean Really Means for Lean Meat
Lowfat Dairy Product Substitutions
Adding Fruits to Your Diet Every Day

Understanding the USDA Food Pyramid

Food groups and recommended daily servings from the USDA Food Pyramid show guidelines to good nutrition. Serving sizes and calorie intake are important to healthy diets, weight loss, and the right portions for different ages and activity levels.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Experimenting with Some Great Dairy-Free Snacks
Keeping Sugar to a Minimum in Your Diet
Dietary Guidelines for Americans: Suggestions for Good Health
Providing Nutritious Food Choices for Your Children
Different Kinds of Whole Grains for Your Healthy Diet