USDA Recommendations for a Vegetarian Diet
USDA Recommendations for Fats, Oils, and Sweets in Your Diet
Experimenting with Some Great Dairy-Free Snacks

Understanding the USDA Food Pyramid

Food groups and recommended daily servings from the USDA Food Pyramid show guidelines to good nutrition. Serving sizes and calorie intake are important to healthy diets, weight loss, and the right portions for different ages and activity levels.

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