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Figure the Right Amount of Fat for Your Diet
Grains: The Foundation of a Healthy Diet
Different Kinds of Whole Grains for Your Healthy Diet

Understanding the USDA Food Pyramid

Food groups and recommended daily servings from the USDA Food Pyramid show guidelines to good nutrition. Serving sizes and calorie intake are important to healthy diets, weight loss, and the right portions for different ages and activity levels.

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Experimenting with Some Great Dairy-Free Snacks
Dietary Guidelines for Americans: Suggestions for Good Health
What Lean Really Means for Lean Meat
USDA Recommendations for Meat in Your Diet
How to Add Fiber to Your Diet
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