Advertisement
Online Test Banks
Score higher
See Online Test Banks
eLearning
Learning anything is easy
Browse Online Courses
Mobile Apps
Learning on the go
Explore Mobile Apps
Dummies Store
Shop for books and more
Start Shopping

The Paleo Diet: Eating Like a Cave Man

Part of the Living Paleo For Dummies Cheat Sheet

The Paleo diet — sometimes called the cave man diet — is based on the idea that eating foods similar to those consumed by our hunter-gatherer ancestors is the healthiest, most successful path to sustainable weight loss and optimal health. These guidelines will get you started on making the transition to eating Paleo:

  • Build your meals around animal protein sources, vegetables, fruits, and naturally occurring, high-quality fat sources.

  • As much as possible, eat grass-fed, organic, pasture-raised meat and poultry and wild-caught fish and seafood.

  • Eat a wide variety of vegetables (including starchy vegetables, like sweet potatoes and winter squash) and fruits (especially berries).

  • Enjoy a wide range of naturally occurring fats, including coconut products (milk, flakes, butter, and oil), avocados, olives, and olive oil.

  • Avoid all gluten and grains, including wheat, rice, corn, quinoa, buckwheat, barley, spelt, and oats.

  • Avoid all seed and industrial oils, including canola, soy, and corn.

  • Avoid dairy, including milk, cream, half-and-half, cheese, and yogurt.

  • Avoid all processed and packaged foods.

  • Avoid all added sugars and artificial sweeteners. (The naturally occurring sugar in fruit is okay.)

  • Eat protein, vegetables, fruits, and fats to satisfaction, rather than to the state of being "full" or "stuffed."

blog comments powered by Disqus
Advertisement
Advertisement

Inside Dummies.com

Dummies.com Sweepstakes

Win an iPad Mini. Enter to win now!