Look no further for a summary of Neuro-linguistic Programming (NLP) in just four key points. Pay attention to these four chunks of the subject and you’ll be well on your way to integrating NLP into the way you go about your daily life.

  • Rapport: How you build a relationship with others and with yourself.

  • Sensory awareness: How the world is different when you use all your senses.

  • Outcome thinking: How to think about what you want.

  • Behavioural flexibility: How to do something different when what you’re currently doing isn’t working.